If you are emotionally healthy you are more in control of your thoughts, feelings, behaviors, and may cope better with life’s challenges.
What else? Strong relationships in your life, reduce the risk of premature death.
At Sproutt, we encourage you to be aware of your emotional state and attentive to your overall well-being.
Emotional Health
Why is your emotional health important?
Your emotional health is just as important as your physical health. Be in touch with yourself and pay attention to its signals.
So, what should you do?
Boosting emotional wellness
Aside from strengthening the connections around you of family and friends, you can adopt a pet. This could counter loneliness, and depending on the kind of pet, may also encourage you to spend time outside, and increase your physical activity.
Also,
• Notice emotions, both positive and unpleasant, as they arise. This enables you to process them in a healthy manner.
• Dial down your inner critical voice and turn it into an opportunity.
• Be curious! Explore and understand your feelings and thoughts.
Did you know?
Family time
American families spend 37 minutes of quality time together per day. Recent survey showed American adults spend up to three hours a day on social media.
37 Minutes
Treatment for mental health
80% of people who seek proper treatment for mental health disorders experience a significant reduction in symptoms.
80% People
More friends
Survey of thousands of British adults found that having regular contact with 10 or more friends had a significant impact on an individual’s happiness level.
10+ Friends
8 dimentions of wellness
Wellness is being in good mental and physical health. Different aspects of our life and surroundings influence our well being as we must constantly be in touch with these factors that make an impact on our lives, to maintain balance.
1. Emotional
Coping effectively with life and creating satisfying relationships.
5. Physical
Recognizing the need for physical activity, healthy foods, and sleep.
2. Financial
Satisfaction with current and future financial situations.
6. Intellectual
Recognizing creative abilities and finding ways to expand knowledge and skills.
3. Social
Developing a sense of connection, belonging, and a well-developed support system.
7. Environmental
Good health by occupying pleasant, stimulating environments that support well-being.
4. Spiritual
Expanding a sense of purpose and meaning in life.
8. Occupational
Personal satisfaction and enrichment from one’s work.
How can we at Sproutt, gauge if you are emotionally healthy?
When you fill out the QL assessment questionnaire, we ask you a series of questions about your behavior, feelings, and connections to your surroundings. We then compare these with the research supporting the importance of positive emotional health as well as your age, level of physical activity, and nutritional alternatives. This, overall health allows us to rate you. Now we can either commend you on your current habits or recommend actions you can take to better yourself and match you with the right plan of life insurance.
Get rewarded for the quality life you live
At Sproutt, we developed the Quality of Life Index that assesses your lifestyle and provides a personalized set of suggestions, recommendations, and references based on cutting edge medical research for a better life. Our goal is to help you lead a healthy lifestyle and get access to the best life insurance products at the best rates.