References to Health & Lifestyle Research

Last updated: February 9, 2020
0The Quality of Life Index (“QL Index”) is an informational tool designed by Sproutt, Inc., a licensed insurance agent, to assess a person’s lifestyle based on certain factors that recent studies have shown can be indicative of a healthy lifestyle:

Pillars:

0Nutrition:
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Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies
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Fast Food Pattern and Cardiometabolic Disorders: A Review of Current Studies
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Sugar-sweetened beverages and genetic risk of obesity
0Movement:
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Physical Inactivity and Mortality Risk
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Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy
0Sleep:
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Journal of the International Neuropsychological Society
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Relationship Satisfaction and Health Outcomes in the Context of Personality
0Emotional:
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Longevity Increased by Positive Self-Perceptions of Aging
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Relationship Satisfaction and Health Outcomes in the Context of Personality
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