You go through the interactive Quality of Life (QL) assessment questionnaire.

The questionnaire is based on cutting edge medical research and focuses on nutrition, physical activity, sleep habits, and emotional wellbeing.

Once you complete the questionnaire (it takes about 10 minutes), we provide instant rating and personalized feedback.

The QL Index gives you both an assessment of your current lifestyle and tailored recommendations to help lead a healthier, well-balanced life.