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Emotional Health
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Balance

Emotional Health

If you are emotionally healthy you are in control of your thoughts, feelings, behaviors, and can cope better with life’s challenges.
What else? Strong relationships in your life, reduce the risk of premature death (this is comparable to smoking, obesity, and physical inactivity).
At Sproutt, we encourage you to be aware of your emotional state and attentive to your overall well-being.
qulity life index emotional
qulity life index emotional

Why is your emotional health important?

stress level

Stress resilience

Being emotionally healthy makes you resilient to stress.
emotions

Manage your emotions

You are able to deepen the relationships you have when you’re equipped with the skills to manage your emotions.
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Higher self esteem

Balanced emotional health allows you to have higher self esteem.
positive thinking

Positive outlook

Energy is key and a positive outlook on life helps you focus and think more clearly.
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Your emotional health is just as important as your physical health. Be in touch with yourself and pay attention to its signals.

So, what should you do?

Boosting emotional wellness

Aside from strengthening the connections around you of family and friends, you can adopt a pet. This counters loneliness, encourages you to spend time outside, and increases your physical activity.
Also,
• Notice emotions, both positive and upsetting, as they arise. This enables you to process them in a healthy manner.
• Dial down your inner critical voice and turn it into an opportunity.
• Be curious! Explore and understand your feelings and thoughts.

Did you know?

Family time

American families spend 37 minutes of quality time together per day. Recent survey showed American adults spend up to three hours a day on social media.
37 Minutes
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Treatment for mental health

80% of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.
80% People
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More friends

Survey of thousands of British adults found that having regular contact with 10 or more friends had a significant impact on an individual's happiness level.
10+ Friends

Family time

American families spend 37 minutes of quality time together per day. Recent survey showed American adults spend up to three hours a day on social media.
37 Minutes
graph

Treatment for mental health

80% of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.
80% People
graph

More friends

Survey of thousands of British adults found that having regular contact with 10 or more friends had a significant impact on an individual's happiness level.
10+ Friends

8 dimentions of wellness

Wellness is being in good mental and physical health. Different aspects of our life and surroundings influence our well being as we must constantly be in touch with these factors that make an impact on our lives, to maintain balance.

1. Emotional

Coping effectively with life and creating satisfying relationships.

2. Financial

Satisfaction with current and future financial situations.

3. Social

Developing a sense of connection, belonging, and a well-developed support system.

4. Spiritual

Expanding a sense of purpose and meaning in life.

5. Physical

Recognizing the need for physical activity, healthy foods, and sleep.

6. Intellectual

Recognizing creative abilities and finding ways to expand knowledge and skills.

7. Environmental

Good health by occupying pleasant, stimulating environments that support well-being.

8. Occupational

Personal satisfaction and enrichment from one’s work.

How can we at Sproutt, gauge if you are emotionally healthy?

When you fill out the QL assessment questionnaire, we ask you a series of questions about your behavior, feelings, and connections to your surroundings. We then compare these with the research supporting the importance of positive emotional health as well as your age, level of physical activity, and nutritional alternatives. This, overall health allows us to rate you. Now we can either commend you on your current habits or recommend actions you can take to better yourself and match you with the right plan of life insurance.

Get rewarded for the quality life you live

At Sproutt, we developed the Quality of Life Index that assesses your lifestyle and provides a personalized set of suggestions, recommendations, and references based on cutting edge medical research for a better life. Our goal is to help you lead a healthy lifestyle and get access to the best life insurance products at the best rates.
qulity life index
qulity life index
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