If you are emotionally healthy you are in control of your thoughts, feelings, behaviors, and can cope better with life’s challenges.
What else? Strong relationships in your life, reduce the risk of premature death (this is comparable to smoking, obesity, and physical inactivity).
At Sproutt, we encourage you to be aware of your emotional state and attentive to your overall well-being.
Why is your emotional health important?
Being emotionally healthy makes you resilient to stress.
Manage your emotions
You are able to deepen the relationships you have when you’re equipped with the skills to manage your emotions.
Higher self esteem
Balanced emotional health allows you to have higher self esteem.
Energy is key and a positive outlook on life helps you focus and think more clearly.
Your emotional health is just as important as your physical health. Be in touch with yourself and pay attention to its signals.
So, what should you do?
Boosting emotional wellness
Aside from strengthening the connections around you of family and friends, you can adopt a pet. This counters loneliness, encourages you to spend time outside, and increases your physical activity.
• Notice emotions, both positive and upsetting, as they arise. This enables you to process them in a healthy manner.
• Dial down your inner critical voice and turn it into an opportunity.
• Be curious! Explore and understand your feelings and thoughts.
Did you know?
American families spend 37 minutes of quality time together per day. Recent survey showed American adults spend up to three hours a day on social media.
Treatment for mental health
80% of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.
Survey of thousands of British adults found that having regular contact with 10 or more friends had a significant impact on an individual’s happiness level.
8 dimentions of wellness
Coping effectively with life and creating satisfying relationships.
Satisfaction with current and future financial situations.
Developing a sense of connection, belonging, and a well-developed support system.
Expanding a sense of purpose and meaning in life.
Recognizing the need for physical activity, healthy foods, and sleep.
Recognizing creative abilities and finding ways to expand knowledge and skills.
Good health by occupying pleasant, stimulating environments that support well-being.
Personal satisfaction and enrichment from one’s work.
How can we at Sproutt, gauge if you are emotionally healthy?
When you fill out the QL assessment questionnaire, we ask you a series of questions about your behavior, feelings, and connections to your surroundings. We then compare these with the research supporting the importance of positive emotional health as well as your age, level of physical activity, and nutritional alternatives. This, overall health allows us to rate you. Now we can either commend you on your current habits or recommend actions you can take to better yourself and match you with the right plan of life insurance.