The quality of life is about the balance of it all – what you eat, what you enjoy, and how much you are active. Finding time for yourself and others with a sense of purpose, in and outside of work. At Sproutt, we are aware of the importance of balance and can guide you to maintain it too.
This does require a fine juggling act that allows you to indulge as long as careful harmony is maintained and permits you to live while achieving goals, being healthy, and happy.
So what should you do?
Heart and health
Mind your heart and your health with the right nutrition and activities.
Focus on work, family, and community.
Set goals and make plans.
Get some sleep
Enjoy and invest in sleep, both quality and quantity of hours.
Reflect, be grateful, and have a positive outlook.
We are not saying this balance is easy but it is achievable with small and daily steps or changes to your routine.
Did you know?
36 out of 330 million in the US regularly practice yoga.
Americans are more satisfied with their lives: On a scale from 0 to 10, people in the United States gave it a 6.9 grade on average, higher than the OECD average of 6.5.
Personal care and leisure
A full-time worker in the OECD devotes 63% of the day on average, or 15 hours, to personal care (eating, sleeping, etc.) and leisure (socialising with friends and family, hobbies, games, etc.)
How can we at Sproutt, help you maintain a balanced life?
When you fill out the QL assessment questionnaire, we ask you a series of questions about your nutrition, physical activities, sleep habits, and emotional well being. We then compare these with the research supporting the importance of life balance, as well as your age, weight, and a few other factors. This allows us to construct a unique and personalized summary about you, your habits and our recommendations for you to lead a balanced life. Eventually, matching you with the right plan of life insurance.