The holiday season is a special time of year, but this year in particular it can also be challenging whether you'll be spending it with family or alone. That's why maintaining your balance is so important. Just because you're on break, your schedule
Ready or not, here come the holidays. If you haven't bought your gifts yet, it's now or never. Finding the right gifts for the special people in your life can be hard. After all, how many necklaces does your mom need and how many ties does your dad n
The fitness industry is looking fun, healthy, and very exciting in 2020. From new classes, through a focus on nutrition, to being tech-driven, the future is happening now.
As consumers are demanding more unique and personalized experiences, combined
Recent scientific studies have shown that you don't need to exercise for 30 to 60 minutes in order to stay fit. Continuous movement for as little as 10 minutes can have a significant impact on your health.
Additionally, getting in as many steps as y
Thanksgiving is the rare holiday that transcends religion. Every year, Jews, Christians, Muslims, and others who live in America mark the fourth Thursday in November as a day of thanks, turkey, football, friends, and family. It's truly a remarkable d
Thanksgiving is coming up and that means people across the country are licking their lips in anticipation of freshly-carved turkey, rich gravy, sweet cranberry sauce, buttery mashed potatoes, sweet potatoes with marshmallows — and don't forget the pi