More than weight gain, eating too much or eating junk food isn’t healthy — especially during a pandemic. A healthy diet has a lot of benefits, and one of them is that it’s good for immune system support. When viruses are flying around, having a healthy immune system is one of the best forms of protection. (In addition to washing your hands and maintaining social distancing.)
While the will is there for most people to do something about the state of their health, where is the way? Clearly, wanting something isn’t enough. You need to have a serious plan for how to achieve it. If health and wellness are at the top of your New Year’s resolution list this year, read on to see how you can figure out the way to make these resolutions stick.
The holiday season is a special time of year, but this year in particular it can also be challenging whether you'll be spending it with family or alone. That's why maintaining your balance is so important. Just because you're on break, your schedule
Ready or not, here come the holidays. If you haven't bought your gifts yet, it's now or never. Finding the right gifts for the special people in your life can be hard. After all, how many necklaces does your mom need and how many ties does your dad n
The fitness industry is looking fun, healthy, and very exciting in 2020. From new classes, through a focus on nutrition, to being tech-driven, the future is happening now.
As consumers are demanding more unique and personalized experiences, combined
