The entire world is talking about the Coronavirus, and for good reason. This unprecedented outbreak has the potential to affect mankind the way no other disease has before. As of Read More

2020 has arrived, which means you may have already encountered some of the year's surprisingly healthy food trends, like low-alcohol beverages, blended meat and the continuing cauliflower craze. If you Read More

We've previously discussed the many benefits of getting a good night's sleep, and if you're like most people, you would like to enjoy these benefits! The thing is, actually turning Read More

No one's perfect, believe it or not, and every person has at least one bad habit that they'd like to kick. The problem is that bad habits are, well, habits, Read More

We love our kids and our top priority is keeping them safe and healthy. We pass on to them our genes but also our habits. They pick up on our Read More

We all know how important it is to get a good night's sleep, and yet people are chronically sleep-deprived due to the many pressures and responsibilities of modern life. The Read More

Dogs are the most popular pet in America, and for good reason. Not only are dogs adorable, cute, and fun to play with, but owning a dog can have a Read More

Exercise. We all know it's important, and yet we struggle to find the time in our busy schedules to do it. Between work, family, social lives, and perhaps a little Read More

There's no better feeling than waking up in the morning feeling refreshed and ready to tackle the day. Unfortunately, the reality for millions of Americans is that they do not Read More

There is nothing quite like the magic of a short walk. It can clear your mind and help you relax after all the chaos of a hectic day. In addition Read More

There has never been a time when we were more aware of our personal health and happiness. It seems that every other day a new study comes out about how Read More

In early October Eliud Kipchoge of Kenya made headlines by becoming the first athlete in the world to run a marathon in less than 2 hours. The marathon was the Read More