Summer is a time of fun in the sun, spending time with friends, breaking out of your regular routine to enjoy all that life has to offer. At the same Read More

Summer is a time when kids are out of routine and even adults feel something different in the air. Many towns and cities feature special summer entertainment in the evenings, Read More

Each season has its own challenges. Winter is known for weight gain, caused by increased levels of sleep hormones and our natural preparation for hibernation. In the summer, weight gain Read More

In honor of National Best Friends Day, we've decided to celebrate our best friends (you know who you are) by citing all the incredible benefits of friendship. While most people Read More

When you experience a loss, the grief can be overwhelming. In addition to sadness, loss can lead to all sorts of unexpected feelings, like anger, shock, disbelief and guilt. The Read More

June is LGBTQ Pride Month, and that means it's a good time to talk about social and cultural wellness. Social wellness is the ability to develop healthy relationships with those Read More

The bottom line - we all want to be physically fit and mentally healthy. This may sound simple but in order to achieve these goals we have to be continually Read More

When it comes to cleaning, there are two schools of thought — either you love it or you hate it. If you love it, when the time for spring cleaning Read More

Routine is often thought of as a negative thing. You may have heard people say, or have said yourself, "Oh, just the same old routine," or "I'm so bored with Read More

Staying healthy and fit is one of the biggest and best gifts we can give to ourselves. Yet, despite the numerous short-term and long-term benefits of working out, it's not Read More

There are plenty of reasons to be stressed these days, but being at home doesn't need to be one of them. Home is supposed to be the place you go Read More

Meditation is an age-old practice that originated in the Far East and only came to the Western world in the 1700s. Slowly, it gained footing as more and more people Read More