The holiday season is a special time of year, but this year in particular it can also be challenging whether you'll be spending it with family or alone. That's why Read More

The fitness industry is looking fun, healthy, and very exciting in 2020. From new classes, through a focus on nutrition, to being tech-driven, the future is happening now. As consumers Read More

Recent scientific studies have shown that you don't need to exercise for 30 to 60 minutes in order to stay fit. Continuous movement for as little as 10 minutes can Read More

Thanksgiving is coming up and that means people across the country are licking their lips in anticipation of freshly-carved turkey, rich gravy, sweet cranberry sauce, buttery mashed potatoes, sweet potatoes Read More

World Diabetes Day takes place every year on November 14. It was established in 1991 by the World Health Organization and the International Diabetes Federation in response to escalating concerns Read More

There's nothing quite like cooking with seasonal fruits and veggies. Something about fresh produce that's grown when it's supposed to be grown is just tastier and more flavorful — it Read More

It's no secret that when you feel good, everyone around you benefits. On the flip side, when you don't feel that great, those around you reap the results as well. Read More

As children settle into their new school routines, parents now have the time to create their own schedules. While the school year isn't exactly the same as New Year's, there's Read More

Skin is the largest organ of the human body, and it's also the outermost. Naturally, it takes the most heat (pun intended) from the sweltering summer temperatures, and similarly, from Read More

For kids, nothing is better than a summer vacation. Finally, they get a break from schoolwork, can enjoy fun outdoor activities, hang out with friends, and stay up late. This Read More

If you don't feel like braving air travel just yet, there are plenty of ways to feel like you're on vacation without going anywhere. That's right, you can create your Read More

If you've ever been called lazy, you know it wasn't meant as a compliment. Likewise, if you've called someone else lazy, you certainly weren't trying to be nice or lift Read More