7 Tips and To-Dos for Eating Healthy and Staying Fit in the Summer
Summer is barbecue season, but it’s not only burgers and hot dogs that you can serve up. Grilled veggies are easy to prepare and they are so flavorful. You can eat them as is or sprinkle with olive oil, salt, pepper, and any other spices you desire.
Eating at home is always a healthier option than eating in a restaurant or ordering takeout. When you prepare your own food, you know exactly what’s going into it. In the summer, when there are many temptations to eat unhealthy foods, eating in is a good way to control what you eat.
Limit alcohol and caffeine
In the summer, it’s easy to get dehydrated, which means staying away from caffeinated drinks can only help your chances of maintaining the fluids your body needs. When possible, choose decaf and stay away from caffeinated soft drinks altogether. Alcohol is also a diuretic, which removes fluid from the body, so limiting your intake can help keep your body hydrated.
Get active outside
Whether it’s summer, winter, autumn, or spring, if you don’t sleep well, you don’t have as much willpower during your waking hours to resist the temptations of sweet treats. You also may not have enough energy to exercise. Getting a good night’s sleep in the summer will help you exercise your willpower and energize you to stick with your fitness regimen.
Up Your Intake of Seasonal Fruits and Veggies
Today, you can walk into any supermarket and get whatever fruit or vegetable you want. Modern technology and transport have virtually done away with waiting for your favorite fruit to be in season. However, there are many benefits to eating fruit and veggies in season:
- They are fresher
- They are cheaper
- They have a higher nutritional value
- They haven’t traveled hundreds of miles to get to you
- They help support your body’s needs as nature intended
Summer Nutrition Can Go a Long Way
When you’re able to maintain a healthy lifestyle in the summer, you benefit by looking good and feeling good. And if you can stay on top of your nutrition in the summer, you can do it at any time of the year.