We all know how important it is to get a good night's sleep, and yet people are chronically sleep-deprived due to the many pressures and responsibilities of modern life. The Read More

Dogs are the most popular pet in America, and for good reason. Not only are dogs adorable, cute, and fun to play with, but owning a dog can have a Read More

Exercise. We all know it's important, and yet we struggle to find the time in our busy schedules to do it. Between work, family, social lives, and perhaps a little Read More

For many people it feels like finding the proper work-life balance becomes harder with age. Most of us are busy juggling multiple responsibilities with our family, careers, friends, and other Read More

There's no better feeling than waking up in the morning feeling refreshed and ready to tackle the day. Unfortunately, the reality for millions of Americans is that they do not Read More

Are you in the market for a Christmas gift that is thoughtful, considerate, and practical? While it may seem unconventional, life insurance can be a wonderful gift for either you Read More

There is nothing quite like the magic of a short walk. It can clear your mind and help you relax after all the chaos of a hectic day. In addition Read More

There has never been a time when we were more aware of our personal health and happiness. It seems that every other day a new study comes out about how Read More

Congratulations, you got a big raise! After you are done celebrating you should sit down and think about what you'll do with all that extra income. In addition to going Read More

In early October Eliud Kipchoge of Kenya made headlines by becoming the first athlete in the world to run a marathon in less than 2 hours. The marathon was the Read More

As the parents of young children, you know how the unexpected can suddenly occur. If you don't have an emergency fund, you may be left scrambling to find the funds Read More

If you've had your eye on that gym membership for a while but have been holding off because of the cost, here's something to consider. Achieving certain fitness goals can Read More