5 Ways to Stay Balanced During the Holiday Season
Go Outside
It may be cold outside but that’s why coats were created. Spending time outdoors, either in the cold winter sun or even under cloudy gray skies, is good for us. Studies have shown that it can boost energy, ease pain, enhance creativity, improve your immune system, and more. So if you’re feeling overwhelmed by all the holiday fuss, go outside and take in the fresh air.
Sleep Properly
We all know how important it is to get a good night’s sleep, though it’s estimated that 1 in 3 American adults suffer from sleep deprivation. In some cases, sleep problems are caused by uncontrollable factors, like sleep apnea, restless leg syndrome and narcolepsy. In these situations, medical help is needed. Then there are other cases in which our lack of sleep is totally in our control. These are the times when we know we should be leaving the party or turning off our phones, computers or Netflix but instead we continue for another hour, or two, or three.
Eat Right
The holidays are usually thought of as a time of indulgence, with big hefty meals and lots of desserts. While it can be nice to go all out with a 5-course dinner, limiting the amount of sugar and fat you use will help you feel better in the long-run. And if you think that healthy holiday cooking is impossible, check out these ideas for some nutritious options. As good as they are, holiday treats like candy canes, gingerbread cookies, and eggnog should be limited.
Do Something Nice for Yourself
The holidays are about giving, and that in itself is wonderful. But sometimes, we give so much that we feel burned out. This can throw us off balance and make the entire season feel like a never-ending marathon. If you’re starting to feel this way, stop and do something for nice yourself. It can be a massage, a fancy cup of coffee, taking a day off work — anything that will give you a boost and help you recharge.
Reach Out
Whether you’re getting overwhelmed from too much family time or feeling a bit down from the fact that you can’t see your loved ones, reaching out for help is the best way to stay happy and balanced. It always helps to reach out to a friend and tell them you’re having a hard time. If you’re having a really hard time, you could also consider contacting a mental health professional. Feeling good and stable is the best holiday gift you can give yourself.
The Benefits of Being Healthy
When you feel good about yourself, during the holidays and year-round, you can enjoy improved well-being and physical health. Besides the obvious benefits that come from all-around health, a side benefit is that you can get lower rates on your life insurance premiums. In general, the healthier you are, the better rates you get.
